Despite being taught the importance of having good posture, most of us don't do anything to maintain or improve it.
There are many benefits that come from having good posture, from boosting your body image to decreasing your likelihood of injury.
Living with bad posture can lead to various problems including:
Rotator cuff injuries
Chronic back, neck, and shoulder pain
Sciatic, Impingement and nerve compression
Foot, knee, hip, and back injuries
Muscle atrophy and weakness
Start to reinforce proper posture as a habit by being mindful of how you sit and stand in your daily life as a habit and start an effective and efficient workout to correct and maintain good form and posture, you will start to see the difference.