Strength,Conditioning & Performance



We are becoming more alienated from our natural instinctive and emotional movement. Training the body is being approached only on a mechanical and isolated level.

The more alienated we are from the body the more we are afraid to move, express and afraid to lie.


Never feel physically disadvantaged. You have the power to explore, to learn about your body and how to move. Training is not about how difficult an exercise is or fancy it is. it is about the entirety of your physique, performance, function and well-being.


How well you can do a given exercise determine the usefulness of it and this will help you build an athletic physique with best performance and functionality.